Free Consultation

An opportunity to find out your goals and set personal targets. You will be provided with questionnaires as a means of getting to know you and your needs. This leads onto a tailor made personal training programme.

Personal Training Package ONE TO ONE

The Personal Training package includes 3 sessions a week for 3 months- 36 sessions in total, free consultation and fitness test. Nutrition plan, free group PT session or MIP water bottle.

Sports Nutrition Program

6 weeks tailored plan to help with your specific needs from weight loss, muscle development or a sports specific need. Programs include CARBO- LOADING, Calorie Counting and Muscle Building.

nutrition program

1 month nutrition program- Try our new daily menu for breakfast, lunch and dinner.

online Personal Training

1-2-1 training experience. Train in your own time at home via social media outlet. Workout 2 times a week for 4 weeks. Receive complimentary nutrition plan and advise

Promotional Online HIIT SESSION

1-2-1 single session- 30 minute High Intensity Interval Training, working the whole body. Includes cardio and strength endurance exercises.

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As a keen football player, I’m always looking for time to incorporate football training in to my weekly workouts. Finding it difficult to manage football training alongside my gym workouts, a friend recommended I start training with Tamara at MIP training. Using her expert knowledge alongside personal experiences, Tamara has allowed me to hone in on my football skills whilst keeping my fitness levels up through a combination of HIIT training and ball skills. I am no longer dissatisfied with my weekly training sessions! If you’re looking for a trainer who tailors workouts to your specific needs, who guides, encourages and supports you throughout the process, you will be hard pushed to find better than Tamara Ashaye

– Shawn South London

Make it personal’ couldn’t be a more perfect name. Tamara has taken each of the requirements outlined in my consultation and tailored my workouts accordingly. Having a knee injury has made it extremely difficult to workout, resulting in a deterioration in my fitness. I wanted a personal trainer that could help me on my journey to recovery. Becoming a client of ‘Make it personal’ was the best decision I could have made. Tamara has produced a plan to gradually strengthen my knee without the pain and pressure.
The workouts vary from session to session, creating an element of excitement. I enjoy attending every session, turning up at each one without fail!

– Sebastian, East London

I started training with Tamara in a bid to not only lose weight, but to also increase my health and fitness. I’ve been trying different ways to workout over the past 5 years, all of which have led to the loss of motivation and boredom. Tamara has allowed me to fall in love with training again. Not only does she make each session fun and exciting, but she also motivates and encourages me throughout the day with little text reminders to keep me focused. She has tailored my sessions and my nutrition to work around what is best for me. Her dedication is inspirational. In 6 weeks I have managed to lose weight, tone up and start living a healthier lifestyle. Tamara is a trainer suited to all ages and any fitness level. I would highly recommend!

– Analisa, North London