I was relatively new to exercise, I hadn’t really done any real strenuous exercise since I was in secondary school, well over a decade ago. Due to how unfit I’d become, I was reluctant to try new exercises but Tamara guided me through every step and my fears started to disappear. 

Tamara has a positive attitude and aura that ultimately becomes contagious. With every session, I felt my confidence growing, I was getting stronger and no matter how much I complained, she never allowed me to quit. I would leave every session feeling great, even if she had pushed me beyond the limits I’d set for myself. 

Working with Tamara is more than just the physical training, she helped me to retrain my mind and make healthier lifestyle changes. I couldn’t recommend her anymore.